Understand Your Relationship with Substances, Behaviors, and Mental Health
Substance use exists on a spectrum. Many people wonder: “Is my use normal?” or “When does it become a problem?”
These confidential, evidence-based assessments help you understand your patterns and make informed decisions about your health. All results are private and include personalized recommendations.
Taking an assessment is a sign of self-awareness, not weakness.
Substance Use Assessments
Evidence-based screening for alcohol, tobacco, and cannabis use patterns
🍺 Alcohol Use Assessment
Take the AUDIT screening (10 questions, 2-3 minutes). Understand your drinking patterns and get personalized feedback
🚬 Tobacco & Nicotine Dependence Assessment
Assess your level of nicotine dependence with the FTND screening (6 questions, 1-2 minutes). Get personalized feedback and guidance on quitting
🌿 Cannabis Use Assessment
Is cannabis affecting your mood, motivation, studies, or relationships? Brief assessment (8 questions, 2 minutes) provides personalized feedback and next steps
Behavioral Addiction Assessments
Screening tools for gambling, gaming, and social media use concerns
🎲 Gambling Assessment
Is gambling affecting your finances, relationships, or daily life? DSM-5 screening (9 questions, 2-3 minutes) helps you understand your patterns and provides personalized guidance
🎮 Gaming Habits Assessment
Is gaming affecting your sleep, studies, work, or relationships? Brief assessment based on DSM-5 criteria (9 questions, 2-3 minutes) helps you understand your gaming patterns and provides personalized guidance
📱 Social Media Use Assessment
Is social media impacting your sleep, productivity, or well-being? This quick assessment (22 questions, 3-4 minutes) helps you understand your usage patterns and provides personalized feedback
Mental Health & Well-being Assessments
Screening for depression, anxiety, and overall well-being. Mental health and substance use are often connected.
😔 Depression Screening
Feeling down, hopeless, or losing interest in activities? This brief screening (9 questions, 2-3 minutes) helps identify symptoms of depression and provides guidance on next steps
😰 Anxiety Screening
Feeling worried, nervous, or unable to relax? Quick assessment (7 questions, 2 minutes) screens for anxiety disorders and provides personalized recommendations
🌟 Well-Being Assessment
How have you been feeling lately? Ultra-brief assessment (5 questions, 1-2 minutes) measures your overall mental well-being and life satisfaction