Understand Your Relationship with Substances, Behaviours, and Mental Health
Substance use exists on a spectrum. Many people wonder: “Is my use normal?” or “When does it become a problem?”
These confidential, evidence-based assessments help you understand your patterns and make informed decisions about your health. All results are private and include personalised recommendations.
Taking an assessment is a sign of self-awareness, not weakness.
Substance Use Assessments
Evidence-based screening for alcohol, tobacco, and cannabis use patterns
🍺 Alcohol Use Assessment
Take the AUDIT screening (10 questions, 2-3 minutes). Understand your drinking patterns and get personalised feedback
🚬 Tobacco & Nicotine Dependence Assessment
Assess your level of nicotine dependence with the FTND screening (6 questions, 1-2 minutes). Get personalised feedback and guidance on quitting
🌿 Cannabis Use Assessment
Is cannabis affecting your mood, motivation, studies, or relationships? Brief assessment (8 questions, 2 minutes) provides personalised feedback and next steps
Behavioural Addiction Assessments
Screening tools for gambling, gaming, social media and pornography use concerns
🎲 Gambling Assessment
Is gambling affecting your finances, relationships, or daily life? DSM-5 screening (9 questions, 2-3 minutes) helps you understand your patterns and provides personalized guidance
🎮 Gaming Habits Assessment
Is gaming affecting your sleep, studies, work, or relationships? Brief assessment based on DSM-5 criteria (9 questions, 2-3 minutes) helps you understand your gaming patterns and provides personalised guidance
📱 Social Media Use Assessment
Is social media impacting your sleep, productivity, or well-being? This quick assessment (22 questions, 3-4 minutes) helps you understand your usage patterns and provides personalized feedback
🧠 Compulsive Sexual Behaviour Assessment
Is your sexual behaviour affecting your relationships or daily life? ICD-11-based screening (CSBD-19 questions, 3–5 minutes) helps you understand and provides personalised feedback. Private and confidential
Mental Health & Well-being Assessments
Screening for depression, anxiety, and overall well-being. Mental health and substance use are often connected.
😔 Depression Screening
Feeling down, hopeless, or losing interest in activities? This brief screening (9 questions, 2-3 minutes) helps identify symptoms of depression and provides guidance on next steps
😰 Anxiety Screening
Feeling worried, nervous, or unable to relax? Quick assessment (7 questions, 2 minutes) screens for anxiety disorders and provides personalized recommendations
🌟 Well-Being Assessment
How have you been feeling lately? Ultra-brief assessment (5 questions, 1-2 minutes) measures your overall mental well-being and life satisfaction
The following are self-help tools under the supervision of the treating team from the Centre for Addiction Medicine, NIMHANS. This is under the testing phase.
Staying Opioid-Free: My Plan
This learning to supplement your discussion with your plan with your doctor and treating team at NIMHANS. It covers your risk of relapse, the impact of continued use, staying safe.
Staying Alcohol-Free: My Plan
Your doctor and treating team must have spoken in-depth about alcohol impact on your health, family, what can trigger relapse after you go home and also need to continue medications. A short, self learning module to help you protect yourself from alcohol relapse,